The Grammy-winning rapper has fans buzzing about her impressive weight-loss journey, putting to rest speculation about Ozempic by sharing her own methods. Her transformation, documented through stunning before-and-after photos, has sparked widespread admiration.
Lizzo’s noticeable weight loss has drawn various reactions online. One fan remarked that she looks “so skinny,” while another commented that she seems like “a different person.”
This conversation ties back to Lizzo’s openness about her fitness journey, which she began sharing with fans in early 2020. In one post, the “About Damn Time” singer uploaded a video of herself jumping rope outdoors, tagging her trainer. Later that June, she took to TikTok to share more about her workouts, including an exercise bike session, addressing common misconceptions about her goals.
“I’ve been working out consistently for five years,” Lizzo said in a voiceover, “and it might surprise some of you that I’m not doing it to achieve your ideal body type. I’m doing it to have my ideal body type.”
By February 2021, Lizzo reflected on the slow pace of her progress, noting that others often commented on her weight loss, even though she hadn’t noticed significant changes herself. “For anyone on a natural weight-loss journey, it’s the slowest thing in the world. You don’t notice it until one day, you do,” she shared.
Despite minimal changes on the scale, Lizzo expressed pride in her wellness routine, which included meditative mornings, smoothies, wellness shots, vitamins, and regular gym sessions. She remained focused on her health rather than societal standards.
In a 2022 interview, Lizzo laughed at the idea of fitting into public expectations. “I can’t fit into a box!” she said, addressing concerns about how her weight loss might affect her image or fanbase. She emphasized prioritizing mental, physical, and spiritual health, adding that her vegan diet wasn’t about losing weight but feeling better.
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Lizzo also discussed the emotional complexities of food and stress. “It sucks that we associate weight gain with the negativity that causes it,” she shared. “Now, I feel lucky to view weight gain or loss as neutral. Food is fun.”
Her reflections continued into November 2023, when she posted a heartfelt update on Instagram alongside a selfie in a robe. “Hi. I’m working… on music, myself, relationships with people and food, my anxiety, my body, my business, and trust issues with the world… deeper than ever. Xoxo.”
By December 2023, Lizzo revealed her newfound love for Pilates in a TikTok post. “Help! I started Pilates to heal my back, and now I can’t stop,” she joked, showcasing her commitment to physical wellness.
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In May 2024, Lizzo shared a workout video featuring celebrity trainer Corey Calliet, highlighting her consistent dedication to fitness. Calliet later confirmed in October 2024 that Lizzo had been training five days a week and switched from veganism to a high-protein diet. Lizzo explained, “Tests and research showed me that animal proteins gave me more energy, helped with weight loss, and cleared my mental fog. This diet works for me.”
Amid her transformation, Lizzo continued to inspire fans with her confidence. In a recent Instagram post, she wowed followers with her new look, sporting milkmaid braids and an elegant off-the-shoulder dress. While some praised her beauty, others speculated about her weight-loss methods.
“Yo, Lizzo lost mad weight,” one user noted, while another urged, “Can y’all stop mentioning Ozempic? She’s been sharing her fitness and healthy eating journey this whole time.”
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Though skepticism persisted, fans rallied in her defense. “She was beautiful before and is beautiful now,” one wrote, while another added, “She’s looking amazing because of her hard work.”
Lizzo’s evolving perspective on body positivity also took center stage. While she has been celebrated for embracing her curves, she shared a more nuanced view, saying, “Body positivity has evolved into body neutrality. Some days I adore my body; other days, I don’t feel completely positive.”
Her self-love advocacy extends to her shapewear brand, Yitty, launched in 2022 in partnership with Fabletics. Yitty emphasizes inclusivity, catering to all sizes and gender identities. Lizzo’s journey reflects her ongoing commitment to authenticity and empowerment, inspiring others to embrace their bodies and redefine beauty standards.
