There’s perhaps no stronger reminder—both for the Princess of Wales and for anyone recovering from cancer—of the importance of pacing oneself during recovery.

Back in January, when Kate shared that she was in remission following six months of preventative chemotherapy, she expressed “relief” but made it clear that her focus remained on healing.

She said at the time, “As anyone who has experienced a cancer diagnosis will know, it takes time to adjust to a new normal. I am however looking forward to a fulfilling year ahead.” Her diagnosis last February led her to take an extended step back from public engagements to prioritize her health.

Gradual Return to Public Duties

After Kensington Palace announced in September that she had completed her treatment, they emphasized that her return to official duties would be gradual and carefully managed.

Although there have been signs of a more consistent return to public life lately, it hasn’t been without its challenges. In the span of a single week, the Princess carried out three significant appearances: the grand opening of the new V&A museum in east London, Trooping the Colour in London to celebrate the King’s official birthday, and Garter Day in Windsor—all during a scorching heatwave.

Skipping Royal Ascot to Prioritize Wellbeing

Perhaps unsurprisingly, it may have all become too demanding. Kensington Palace confirmed today that while Kate was disappointed to miss Royal Ascot—a lighter, celebratory event often enjoyed by the royals—she needed to strike the right balance as she continues her reentry into public life.