This can cause irritation of the joint lining, cartilage wear, and fluid retention. Tendons and ligaments around the joint can also be affected.

Osteoarthritis or arthritis can lead to pain, swelling, and limited movement. If you suffer from this, there’s a natural remedy to help restore cartilage in your hip and knee joints, reducing inflammation and pain.

Ingredients for this rosemary-based recipe:

Ingredients:

• 1 teaspoon of thyme, rosemary, mint (or spearmint), and sage
• 1 liter of water

Preparation:

1. Boil the water and add all the fresh herbs.
2. Let it simmer for 5 minutes, then cover the pot and let it sit for 15 minutes.
3. Strain the herbs and store the infusion in the fridge.
4. Drink 1 to 2 cups daily for 3 weeks. You can sweeten it with honey and enjoy it either hot or cold.

Recommendations: To help prevent osteoarthritis, make sure to get enough calcium and vitamin D, maintain a healthy weight, stay active, and take care of your posture.