Keeping your arteries healthy is really important because they help carry nutrients that your body needs to work properly.
When your blood flows well, your heart can send these nutrients through your veins and arteries, helping your body run smoothly every day. Good circulation also helps your body get rid of carbon dioxide.
Poor blood circulation can lead to numbness, cold hands or feet, and a tingling feeling in your arms or legs.
To keep your blood flowing well through your veins and arteries, it’s important to stay active. Sitting or standing for too long, having high blood pressure, being overweight, or smoking can all make circulation worse.
It’s also important to take care of your arteries in a natural way.
Besides exercise, there are some herbs and natural drinks that can help improve blood flow. These natural remedies can support the health of your veins and arteries, and may even help prevent some health problems.
Witch Hazel
Witch hazel is often used to help heal wounds and ease joint pain because it has natural antiseptic, anti-inflammatory, and astringent properties. It also helps stop bleeding. The tannins and flavonoids in witch hazel can help with blood circulation problems.
Drinking witch hazel tea can help your blood vessels work better, which eases the discomfort from poor circulation and swollen veins. It’s also used to treat things like hemorrhoids, varicose veins, vein inflammation (phlebitis), bruises, burns, bleeding, and small cuts.
How to make it:
- Boil 1 cup of water and take it off the heat.
- Add 1 teaspoon of dried witch hazel leaves.
- Let it steep for 5 minutes, then strain.
- Drink 2 to 3 cups a day.
Horsetail
This is a common plant used to help improve blood flow, especially in connective tissues. It also works as a natural diuretic, which means it helps your body get rid of extra fluid — something that, if left unchecked, could cause circulation or heart issues over time.
How to prepare it:
- Boil 1 liter of water for 5 minutes.
- Put 2 tablespoons of horsetail into a jug.
- Pour the hot water over it.
- Let it sit for 10 minutes, then strain.
- Drink 1 to 2 cups a day for one month.
Willow Bark: A Great Friend for Your Heart and Arteries
Willow bark contains salicylic acid, which helps improve blood flow and keeps your arteries healthy. It also works as a natural blood thinner, helping to prevent blood clots, thrombosis, and even heart attacks.
How to Prepare It:
- Add 1 teaspoon of willow bark to a cup of hot water.
- Let it steep for about 10 minutes, then strain it.
- Drink one cup every two or three days.
Ginkgo biloba
This plant is often used in medicines and supplements to help with memory problems and to improve blood flow. The flavonoids in Ginkgo help stop blood clots from forming in the arteries. It’s especially helpful for people with hemorrhoids or phlebitis (vein inflammation).
How to prepare:
Use 20–40 grams of fresh flowers or 2–3 teaspoons of dried flowers per liter of water.
Drink one cup, 2 to 3 times a day, if you’re dealing with circulation issues.
Dandelion
Dandelion is great for cleaning the skin and blood. It helps improve blood flow, supports digestion, and helps remove extra bile, cholesterol, and urea from the body. It also works as a natural diuretic.
How to prepare:
- Put 1 tablespoon of dandelion leaves in a pot.
- Add water and bring it to a boil, then take it off the heat.
- Let it sit for 10 minutes, then strain.
- Drink 2 cups a day, not during meals.
Rosemary
It helps improve blood flow and digestion, acts as a natural diuretic, and may lower the risk of kidney stones, gout, and rheumatism. It can also help you relax, fight stress, and sleep better. Plus, its antioxidants help clean the blood and slow down aging.
How to Make It:
- Boil half a liter of water.
- Add 2 teaspoons of dried rosemary.
- Once it boils, turn the heat down and let it simmer for 5 minutes.
- Take it off the heat and let it sit for 10 more minutes.
- Strain it, and drink 1 cup every 3 days.