Celery is often hailed as a superfood—and for good reason. It’s light, crisp, and surprisingly low in calories, making it a go-to for anyone looking to shed a few pounds. And the truth is, celery really does help with weight loss.
While it may seem like it’s just water and fiber with little nutritional value, celery is actually packed with essential vitamins and minerals. One of its standout nutrients is molybdenum, a trace element that plays an important role in several bodily functions.
Celery also contains small but meaningful amounts of folic acid, potassium, manganese, and pantothenic acid. On top of that, it provides vitamins A, B2, B6, C, along with copper, calcium, phosphorus, and magnesium. So, what does all this mean for your health?
Supports Healthy Digestion
Celery contains both soluble and insoluble fiber. Though your body doesn’t digest either type directly, both play a vital role in digestive health. Soluble fiber forms a gel-like substance in the gut, which increases stool bulk and helps it pass more easily. Insoluble fiber, on the other hand, serves as food for the beneficial gut bacteria that assist in breaking down other foods.
But that’s not all—celery also contains plant compounds that can enhance your body’s ability to absorb nutrients from what you eat.
A Natural Source of Electrolytes
Instead of turning to sugary sports drinks after a workout, consider snacking on celery. While those drinks are designed to restore electrolytes, their high sugar content can work against your fitness goals.
Celery is rich in water, helping to prevent dehydration, and also offers a strong natural balance of potassium and sodium. These two minerals are key for regulating your body’s fluid levels, which is particularly beneficial for kidney function. Not into munching on raw celery? Try blending it into a smoothie for a hydrating post-exercise boost.
Boosts Brain Function
Celery contains luteolin, a flavonoid antioxidant that may help reduce inflammation in the brain. Research has shown that luteolin can slow age-related memory decline in mice.
Although similar studies on humans are still needed, it’s well-known that antioxidant- and anti-inflammatory-rich foods contribute to better brain health and cognitive performance throughout the day.