1. Oily Eggplant with Herbs
Though eggplant is healthy, Ms. Luong cooked it with lots of oil and spices. At 65kg and 1.5m tall, she was overweight. The high-fat cooking worsened her blood sugar and metabolism.

2. Cauliflower Stir-Fried in Pork Fat
White cauliflower is low in calories, but she used pork fat to fry it. This method made the veggies absorb too much fat, turning a healthy dish into a health risk when eaten often.

Other Common Foods That Raise Blood Sugar

White Bread
Made from refined flour, white bread can cause quick spikes in blood sugar. Regular consumption increases the risk of developing diabetes.

French Fries
These deep-fried favorites are high in both carbs and fat. Since fat digests slowly, it keeps blood sugar levels elevated for a longer period after eating.

Canned Tomato Sauce
Surprisingly, just one tablespoon of store-bought tomato sauce can contain a whole teaspoon of sugar. Regular use can gradually lead to higher blood sugar levels.

Canned Soups
Many canned soups contain added sugar, corn syrup, and high levels of sodium. Though convenient, these ingredients can stealthily contribute to diabetes if eaten often.

White Rice
High in fast-digesting carbs, white rice can rapidly raise blood sugar levels. For people with diabetes or those at risk, whole grains and vegetables are better alternatives.

A Wake-Up Call for Everyone

Ms. Luong’s story is a tragic reminder that diabetes can strike even those who believe they’re making healthy choices. It’s not just about avoiding sugar—it’s also about understanding how everyday foods and cooking methods can impact your health.

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